Depression: A Psychiatrist’s Recommendations for Self-care – Psychology Today (blog)

Depression: A Psychiatrist’s Recommendations for Self-care – Psychology Today (blog)

Psychology Today (blog)

Depression: A Psychiatrist’s Recommendations for Self-care
Psychology Today (blog)
In my novel The End of Miracles – a story about the psychological journey of a woman who unravels into deep depression after severe stressors overwhelm her ability to cope – I put my advice about exercise into the mouth of her psychiatrist. Here it is

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